How To Not Let Emotions Ruin Your Life! w/ Rashida

Mental Health 

• Definition: a person’s condition with regard to their psychological and emotional well-being.

Interview Questions

• What made you want to go to therapy? 
• How does your family effect you and your environment? 
• How does your family/ home life effect your other relationships? and How do you set Boundaries? 
• How to be the change in breaking the cycles 
• Self Love & Happiness: Happiness is Not an End Goal, It’s a journey

 Rashida’s Resources 

• Rashida’s Instagram: //www.instagram.com/rbrownn_/
• Biss App: //bliss31.com (Teaches you how to reshape your thinking) eg. Appreciating things in your life, Things could be worse exercise
• Stop, Breathe and Think App: //www.stopbreathethink.com (Meditation and Mindfulness) 
• My Affirmations App: //play.google.com/store/apps/details?id=com.ascent.affirmations.myaffirmations&hl=en_US
• Planned Parenthood: //www.ppt.on.ca (Connection for Free Healthcare and Therapy resources)
• Mindshift App: //www.anxietycanada.com/resources/mindshift-app (Teaches you how to reshape your thinking)
• Habits: //play.google.com/store/apps/details?id=org.isoron.uhabits&hl=en_CA (Help Make real goals for yourself and hold yourself accountable)
• Goalify: //goalifyapp.com/en/reach-your-goals/ (Help Make real goals for yourself and hold yourself accountable)
• The Subtle Art oof Not Giving a FucK:  //www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/0062641549/ref=sr_1_1?hvadid=208314236359&hvdev=c&hvlocphy=9061009&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=16869448459169293662&hvtargid=kwd-492207316032&keywords=the+subtle+art+of+not&qid=1550855162&s=gateway&sr=8-1&tag=googcana-2 (Reshaping Your Life)

Azaria’s Resources 

• Therapy for Black Girls: //www.therapyforblackgirls.com
• Therapy for Black Girls Podcast: //itunes.apple.com/ca/podcast/therapy-for-black-girls/id1223803641?mt=2
• Boundaries book: //www.amazon.ca/Boundaries-When-Take-Control-Your/dp/0310247454
• Narcissist: //www.youtube.com/watch?v=vL289ufmX_4
• Breenylee on Narcissist: //www.youtube.com/watch?v=2dh1W-1Ulgo
• Lily Collins Book: //www.amazon.ca/Unfiltered-Shame-Regrets-Just-Me/dp/0062473018 (Book changed my life with her explaining how she felt with pain, relationships with family, friends and partners)
• Jack Canfield's Key to Living the Law of Attraction: A Simple Guide to Creating the Life of Your Dreams: //www.amazon.ca/Jack-Canfields-Key-Living-Attraction/dp/0757306586
• Brihall Empowerment Podcast: //brihallofficial.blo
• My New Single (Nothing Guaranteed ft. Priice (Produced by Keyon): //song.link/ca/i/1450674946
• Azaria's Instagram: //www.instagram.com/airaza21/
• Azaria's Youtube Channel: //www.youtube.com/channel/UCP3J...